"Take 5! Five Simple Ways to Better Mental Health and Wellbeing Written for and by LGBTU Young People" Allsorts Youth Project Guide

An innovative and thought-provoking guide exploring self-care written by LGBTU young people participating in youth groups run by the Allsorts Youth Project in West Sussex. The guide can be used by LGBTU young people to develop self care strategies to help them cope with the challenges that they are currently facing and may face in their future lives with confidence to help improve their mental health and emotional wellbeing.